http://brownbean.2pt.net Random Musings Fri, 07 Sep 2007 13:02:50 +0000 http://backend.userland.com/rss092 en I figured if I didn't answer Sara's question right away, I'd forget as I do most things.  Yes - so that's a pluot.  Several of us seem to be in the same strange place.  We seem to be having trouble getting back into the true swing.  I know this is true ... http://brownbean.2pt.net/2007/09/07/pluot-hybrid-of-apricot-and-plum/ I'm here - yes oh yes I'm here.  I've been here actually, just not writing or showing myself.  Every day though I've been reading the blogs and trying to keep it together.  God I didn't realize how long it's been since I last posted.  This summer has been grueling in so ... http://brownbean.2pt.net/2007/08/30/ive-been-a-lurker-and-a-troll/ Deborah wrote to me a few days ago saying my fats were low.  And she was right.  And as I might have already said haven't been avoiding fats.  I just haven't been eating enough.  Well yesterday I unearthed a package of raw sunflower seeds (hulled) from the fridge and threw ... http://brownbean.2pt.net/2007/06/24/rekindling-my-relationship-with-fat/ What a fantastic couple of days I've had off with Scott!  I've been a little high in the calories department but today I'm back on track.  One of the many things I'm happy about at this moment is a gigantic bag of strawberries that my mother gave me over the ... http://brownbean.2pt.net/2007/06/19/a-great-few-days/ Well yesterday was substantially better food wise and this morning I weighed 142.  Who knows.  I can only assume my period will arrive soon.  Last night when Scott and I were walking to the Tomato Head for supper we saw a friend of ours sitting at the patio of a bar ... http://brownbean.2pt.net/2007/06/17/with-child-and-other-things/ Well as expected I'm back at 144 this morning. I'm not surprised really, not because I ate too much or not ON but because that's just what my body does. I tried to post yesterday's crunch but for some reason when I do it here at home it ... http://brownbean.2pt.net/2007/06/16/up-again/ I tried to post yesterday's crunch but I couldn't get this to load for some reason.  The final numbers were good though - I think I landed somewhere in the 850 calorie range with 97% of vitamins and 86% minerals.  Today I weighed 141 so I think we're finally getting ... http://brownbean.2pt.net/2007/06/15/wow-this-is-much-better/ REAL QUICK:  Weight this morning was again 143.  And I am in a nasal fog today.  Not fun.  Pooh.  Today will be a very low day since yesterday was not.  I'm afraid that I am at my set point.  Right?  I must be as I've been the same weight - give ... http://brownbean.2pt.net/2007/06/14/civilized/ Nutrition Summary for June 13, 2007 General (64%) Energy 1060.2  kcal 125%  Protein 63.3  g 42%  Carbs 162.6  g 73%    Fiber 28.7  g 115%  Fat 25.5  g 39%  Water 861.8  g 32%  Vitamins (100%) Vitamin A 25629.7  IU 1099%  Folate 1071.4  µg 268%  B1 (Thiamine) 3.0  mg 271%  B2 (Riboflavin) 3.7  mg 332%  B3 (Niacin) 40.4  mg 288%  B5 (Pantothenic Acid) 5.7  mg 114%  B6 (Pyridoxine) 5.2  mg 396%  B12 (Cyanocobalamin) 15.1  µg 628%  Vitamin C 196.4  mg 262%  Vitamin D 513.7  IU 257%  Vitamin E 39.7  mg 265%  Vitamin K 1000.8  µg 1112%  Minerals (89%) Calcium 597.4  mg 60%  Copper 1.6  mg 180%  Iron 46.1  mg 256%  Magnesium 354.0  mg 111%  Manganese 5.6  mg 314%  Phosphorus 801.2  mg 114%  Potassium 2839.0  mg 60%  Selenium 68.0  µg 124%  Sodium 1467.4  mg 98%  Zinc 6.0  mg 75%  Lipids (29%) Saturated 5.2  g 26%    Omega-3 0.7  g 60%    Omega-6 3.7  g 31%  Cholesterol 0.0  mg 0%  http://brownbean.2pt.net/2007/06/13/wednesday-evening-crunch/ Today it's thankfully slow.  This is a blessing since I can't breathe.  So I thought I'd write a little more.  I have to say that initially I wanted this blog to be more of a mishmosh of things and not so fod/diet focused yet this is exactly what this has ... http://brownbean.2pt.net/2007/06/13/more-about-my-cold/