With Child and Other Things
Well yesterday was substantially better food wise and this morning I weighed 142. Who knows. I can only assume my period will arrive soon.
Last night when Scott and I were walking to the Tomato Head for supper we saw a friend of ours sitting at the patio of a bar drinking with a friend. As we got closer to him and waved hello he said hello to Scott and to me he said:
ARE YOU WITH CHILD?
Am I with child!?!??? Um NO. I am NOT with child. And he asked if I was “with child” not just pregnant. But I answered him politely and just said no. Here’s what I wanted to say:
NO I’M NOT WITH CHILD, I’M JUST A FAT ASS!
But alas I did not say this. I refrained and instead watched as he squirmed in embarrassment. Little did he know how much I was squirming with all consuming humiliation and self loathing. He apologized and back peddled saying, “That style of dress, the high waist, you know…”
Yeah - I know.
When we got to the restaurant I was reduced to tears and took off for the bathroom so I wouldn’t make a scene at the table. Even when I recovered slightly I felt like I was going to start sobbing any minute the whole time we were there. Anyhow - I had a spinach salad. Just a small bowl of spinach with a few shredded carrots. No dressing except a taste on my fork. Needless to say at that point I didn’t have a trace of an appetite. Good I guess.
Today we’re taking my mom out for her birthday. Fortunately for me she chose Olive Garden - something I can research on-line. Looks like I’m having one bowl of Minestrone for 160 calories and a forkfull of birthday cake. The rest of the day I’ve had my usual yoghurts and apple, strawberry and a few pumpkin seeds but a little less of everything to save room. I have to admit that I’m pretty hungry but I’m learning to be friends with the hunger pangs. I’ve learned to treat the hunger as a good sign. I must be getting somewhere - right?
I feel like I’m waxing crazy. Yes I’m very frustrated - not at this moment and not even today but generally. And this being the case I have to say that I hope no one is looking at me as a CRON roll model. I am most certainly not and nor do I want to be. That’s April’s domain. I openly admit that I have more than my fair share of food issues - mix that with the bipolar disorder and - well - I’m just not anyone to emulate…. (just in case someone is reading this and getting any ideas). You know who you are - go read April’s Blog!
But what I’m saying about CRON at this point is that I’m trying as best I can to eat all the right things in the right amount and to weigh and measure…. I do this - really … and I’m very concerned with nutrition, not so much for longevity but because I don’t want to look and feel like crap. In the past when I got very slim I looked sick and gaunt. I’m not about that right now. At the same time though I am definitely putting more emphasis on the weight loss side it. Also, I have noticed that I feel much better physically and emotionally since I’ve been attempting CRON. I might not have lost any weight - but I feel better and that counts for something. I’ve also been enjoying learning about nutrition in general. It all makes perfect sense.
So I feel grounded.
I have to split but here’s yesterday’s crunch:
Nutrition Summary for June 16, 2007
| General (64%) | |||
| Energy | 977.8 | kcal | 115% |
| Protein | 108.7 | g | 73% |
| Carbs | 98.2 | g | 44% |
| Fiber | 26.8 | g | 107% |
| Fat | 15.3 | g | 23% |
| Water | 1104.4 | g | 41% |
| Vitamins (100%) | |||
| Vitamin A | 15574.7 | IU | 668% |
| Folate | 577.2 | µg | 144% |
| B1 (Thiamine) | 2.5 | mg | 224% |
| B2 (Riboflavin) | 3.8 | mg | 350% |
| B3 (Niacin) | 34.0 | mg | 243% |
| B5 (Pantothenic Acid) | 4.9 | mg | 98% |
| B6 (Pyridoxine) | 4.7 | mg | 364% |
| B12 (Cyanocobalamin) | 15.6 | µg | 649% |
| Vitamin C | 144.5 | mg | 193% |
| Vitamin D | 512.0 | IU | 256% |
| Vitamin E | 35.1 | mg | 234% |
| Vitamin K | 186.0 | µg | 207% |
| Minerals (87%) | |||
| Calcium | 478.1 | mg | 48% |
| Copper | 1.4 | mg | 157% |
| Iron | 40.3 | mg | 224% |
| Magnesium | 311.2 | mg | 97% |
| Manganese | 5.5 | mg | 305% |
| Phosphorus | 866.7 | mg | 124% |
| Potassium | 2364.9 | mg | 50% |
| Selenium | 79.3 | µg | 144% |
| Sodium | 1124.5 | mg | 75% |
| Zinc | 7.8 | mg | 98% |
| Lipids (14%) | |||
| Saturated | 1.3 | g | 6% |
| Omega-3 | 0.3 | g | 27% |
| Omega-6 | 2.6 | g | 22% |
| Cholesterol | 0.0 | mg | 0% |
Some men can be such idiots after several beers, with their brains several pints behind their mouths. *sigh*
Comment by sara — June 18, 2007 @ 7:54 am
Sorry to hear that. I totally agree with Sara’s comment. They can really stick their feet in their mouth..at the drop of a hat.
I will say one thing..you are really low on your fats..and the good ones will really help take the edge off some things. perhaps you can take some fish oil caps or lecithin to boost the omega 6:3 ratio.
take care,
D
Comment by Deborah — June 18, 2007 @ 8:42 am
Hey there…
Just discovered you!
You’re not eating enough. I eat around 1500 calories a day these days. I weigh 108 at my highest and I am 5 2. Some days I eat more like 1700. I exercise most days but not like a maniac or anything.
When I was losing weight, I would eat very low calorie days like you did (I had similar weight loss trajectory: 137 - 102 — well, 99 at my lightest but these days 102- 106) at 5′2″. My advice: eat a bit more on regular days, and work in some exercise where you can. Pilates is amazing, wish I had done it in the beginning so I could have used the strength I had from carrying extra weight and built that into toned sculpted muscle. But oh well… I didn’t get serious about exercise into two and a half years into CR!
Anyway, I don’t feel like much of a role model most of the time… I do stupid stuff and feel awful and try to get back on track just like everyone else. The key is, we’re doing things the healthy way, and even when we screw up, we’re headed in the right direction. Hang in there!
april
Comment by April — June 21, 2007 @ 6:06 pm