Nutrition Summary for June 13, 2007
| General (64%) |
| Energy |
1060.2 |
kcal |
125% |
| Protein |
63.3 |
g |
42% |
| Carbs |
162.6 |
g |
73% |
| Fiber |
28.7 |
g |
115% |
| Fat |
25.5 |
g |
39% |
| Water |
861.8 |
g |
32% |
| Vitamins (100%) |
| Vitamin A |
25629.7 |
IU |
1099% |
| Folate |
1071.4 |
µg |
268% |
| B1 (Thiamine) |
3.0 |
mg |
271% |
| B2 (Riboflavin) |
3.7 |
mg |
332% |
| B3 (Niacin) |
40.4 |
mg |
288% |
| B5 (Pantothenic Acid) |
5.7 |
mg |
114% |
| B6 (Pyridoxine) |
5.2 |
mg |
396% |
| B12 (Cyanocobalamin) |
15.1 |
µg |
628% |
| Vitamin C |
196.4 |
mg |
262% |
| Vitamin D |
513.7 |
IU |
257% |
| Vitamin E |
39.7 |
mg |
265% |
| Vitamin K |
1000.8 |
µg |
1112% |
| Minerals (89%) |
| Calcium |
597.4 |
mg |
60% |
| Copper |
1.6 |
mg |
180% |
| Iron |
46.1 |
mg |
256% |
| Magnesium |
354.0 |
mg |
111% |
| Manganese |
5.6 |
mg |
314% |
| Phosphorus |
801.2 |
mg |
114% |
| Potassium |
2839.0 |
mg |
60% |
| Selenium |
68.0 |
µg |
124% |
| Sodium |
1467.4 |
mg |
98% |
| Zinc |
6.0 |
mg |
75% |
| Lipids (29%) |
| Saturated |
5.2 |
g |
26% |
| Omega-3 |
0.7 |
g |
60% |
| Omega-6 |
3.7 |
g |
31% |
| Cholesterol |
0.0 |
mg |
0% |
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