Nutrition Summary for June 11, 2007
| General (67%) |
| Energy |
1323.5 |
kcal |
156% |
| Protein |
118.2 |
g |
79% |
| Carbs |
168.4 |
g |
76% |
| Fiber |
23.0 |
g |
92% |
| Fat |
23.0 |
g |
35% |
| Water |
524.7 |
g |
19% |
| Vitamins (98%) |
| Vitamin A |
9672.7 |
IU |
415% |
| Folate |
683.1 |
µg |
171% |
| B1 (Thiamine) |
2.9 |
mg |
263% |
| B2 (Riboflavin) |
2.7 |
mg |
242% |
| B3 (Niacin) |
56.1 |
mg |
401% |
| B5 (Pantothenic Acid) |
4.0 |
mg |
80% |
| B6 (Pyridoxine) |
5.6 |
mg |
429% |
| B12 (Cyanocobalamin) |
15.6 |
µg |
650% |
| Vitamin C |
141.2 |
mg |
188% |
| Vitamin D |
479.1 |
IU |
240% |
| Vitamin E |
35.2 |
mg |
235% |
| Vitamin K |
96.4 |
µg |
107% |
| Minerals (81%) |
| Calcium |
466.7 |
mg |
47% |
| Copper |
0.8 |
mg |
89% |
| Iron |
42.3 |
mg |
235% |
| Magnesium |
220.6 |
mg |
69% |
| Manganese |
3.9 |
mg |
217% |
| Phosphorus |
952.0 |
mg |
136% |
| Potassium |
1454.5 |
mg |
31% |
| Selenium |
98.8 |
µg |
180% |
| Sodium |
1517.9 |
mg |
101% |
| Zinc |
5.6 |
mg |
70% |
| Lipids (39%) |
| Saturated |
4.2 |
g |
21% |
| Omega-3 |
0.5 |
g |
49% |
| Omega-6 |
4.6 |
g |
38% |
| Cholesterol |
146.2 |
mg |
49% |
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